Exult Forum

I hope you and the others don't mind this, Dominus. I don't have a website to put this on.

SINGLE HANDED WEAPONS FROM WORST TO BEST (attack, range, weight)
Dagger 1/3/.5
Dager, Serpentine 1/3/.5
Poison Dagger 1/3/.2 (poison, delete depleted, normal dmg)
Blowgun 1/12/.1
Boomerang 1/16
Spiked Shield 2/3/2.0
Club 2/3/1.5
Main Gauche 2/3/.5
Cleaver 2/3/.4
Knife 2/3/.2
Magic Boomerang 2/31/.5 (returns, no blocking, always hits, magic dmg)
Torch 3/3/.5
Sling 3/16/.2
Sword, Decorative 4/3/2.0
Hammer 4/3/1.0
Throwing Axe 4/3/1.5
Whip 4/5/.5
Mace 5/3/1.5
Morning Star 5/4/2.0
Great Dagger 5/4/.3
Hawk 5/17/1.0 (always hits, returns)
Starbursts 6/0/.1 (explodes, normal dmg)
Sword 6/3/2.0
Sword, Serpentine 6/3/2.0
Sword, Custom 6/3/1.5
Sword of Defense 6/3/2.0 (magic dmg)
Magebane 7/3/2.0 (magic dmg, magebane)
Magic Sword 7/4/1.0 (magic dmg)
Fire Sword 8/3/2.5 (fire dmg)
Magic Axe 8/16/1.0 (lucky, returns, magic dmg)
Torch, Lit 6/3/.5 (fire dmg)
Wand, Lightning 8/16 (paralyze, lightning dmg)
Wand, Mage 8/20/.1 (lucky, magic dmg)
Lightning Whip 10/5/.5 (magic dmg)
Wand, Fireball 10/16/.1 (fire dmg)
Glass Sword 127/.3 (delete depleted, always hits)

TWO HANDED WEAPONS FROM WORST TO BEST (attack, range, weight)
Rake 2/4/2.0
Pitchfork 2/4/1.5
Hoe 2/5/1.5
Pickaxe 4/4/1.0
Shears 6/3/.2
Fellowship Staff 6/4/2.0
Shovel 6/4/1.8
Spear 6/4/1.5
Scythe 7/4/2.0
Bow+99Arrows 8/20/11.5
2H Hammer 9/5/4.0
2h Axe 10/4/4.0
Halberd 10/5/4.5
Crossbow+99Bolts 10/25/12.0
2H Sword 11/4/4.0
Crossbow+99Magic Bolts 12/25/12.0 (lucky, magic dmg)
Magic Bow+ 99Love Arrows 12/31/9.5 (lucky, charms, normal dmg)
Magic Bow+ 99Tseramed Arrows 13/31/9.5 (lucky, sleep, magic dmg)
Magic Bow + 99Lucky Arrows 13/31/9.5 (lucky, always hits, normal dmg)
Magic Bow + 99Burst Arrows 14/31/9.5 (lucky, explodes, normal dmg)
Magic Bow + 99Magic Arrows 16/31/9.5 (lucky, magic dmg)
Hoe of Destruction 20/5/2.0 (lucky, magic dmg)
Firedoom Staff 20/20/2.5 (fire dmg, explodes, needs target)
Blackrock Sword 25/4/5 (always hits)
Juggernaut 25/31/5.0 (lucky, returns, magic dmg)
Death Scythe 50/4/4.5 (curse, magebane, always hits, magic dmg)
Triple Crossbow+99Magic Bolts 30/24/14.0 (lucky, magic dmg)

Don't ask me what 'lucky' and 'always hits' mean since I'm not sure.

For comparison, the effects of some spells: (attack, range)
Death Vortex 12/30 (explodes, needs target, lightning dmg)
Delayed Explosion 30/31 (no blocking, explodes, fire dmg)
Dragon Breath 14/12 (always hits, fire dmg)
Energy Mist 10/30 (always hits, explodes, needs target, magic dmg)
Fire Bolt 10/24 (fire dmg)
Lightning 8/30 (lucky, explodes, lightning dmg)
Swordstrike 35/30 (lucky, explodes, normal dmg)


ARMOR (defense, weight)
Caddelite Helm 3/3.0 (sonic)
Chain Coif 2/1.0
Chain Leggings 2/3.0
Chain Mail 2/60 (yes, that is correct)
Crested Helm 3/1.5
Ethereal Ring 0 (ethereal)
Gauntlets 2/.7
Gorget 3/1.0
Great Helm 4/2.0
Greaves 2/2.0
Kidney Belt 0 apparently
Leather Armor 1/2.0
Leather Collar 1/.3
Leather Helm 1/.5
Leather Gloves 1/.3
Leather Leggings 1/.8
Leather Boots 1/.5
Main Gauche 1/.5
Magic Armor 5/1.5
Magic Boots 1/.5
Magic Gauntlets 3/.1
Magic Gorget 4/.1
Magic Helm 5/.1
Magic Leggings 4/.5
Plate Leggings 3/3.0
Plate Mail 4/10.0
Ring of Protection 2/.1
Scale Mail 2/6.0
Shoes 0
Swamp Boots 1/.6
Sword of Defense 3

Buckler 1/.7
Curved Heather 3/3.0
Kite Shield 3/2.5
Magic Shield 4/.5
Spiked Shield 3/2.0
Wooden Shield 2/1.5

FOOD INFO
Drink (any)- 1
Grapes- 1
Leeks- 1
Pastry- 1
Silverleaf- 1
Apple- 2
Carrots- 2
Cheese (slice)- 2
Garlic- 2
Roll- 2
Banana- 3
Beef- 16
Bread (large)- 6
Bread (small)- 4
Cake- 3
Egg- 3
Pie- 3
Pumpkin, Small- 3
Pumpkin, Large- 4
Trout- 4
Fruitcake- 5
Jerky- 6
Flounder- 8
Cheese (wheel)- 9
Sausage- 12
Meat- 16
Fowl- 24
Ham- 24
Mutton- 24
Ribs- 24
Cheese (green)- 31

MONSTER WEAKNESSES/IMMUNITIES
Acid Slug- fire/sleep
Alligator- none/poison
Corpser- fire/sleep
Dragon- none/fire. charm, death magic
Drake- none/fire, death magic
Ethereal Monster- none/normal, poison, sleep, death magic, charm, curse, paralysis
Fairy- none/sleep, charm
Hydra- none/fire
Gazer- none/sleep
Ghost- none/normal, poison, sleep, death magic, charm, curse, paralysis
Gremlin- none/none
Headless- none/none
Insects- none/sleep
Kraken- none/none
Liche- none/normal, poison, death, sleep, death magic, fire, charm, curse
Mongbat- none/none
Rat- none/unnamed 6, poison
Reaper- fire/sleep
Scorpion- none/poison
Sea Serpent- none/none
Skeleton- magic/poison, sleep, death magic, fire, charm, curse
Slime- fire/poison, sleep, charm, curse
Snake- none/poison
Spider- none/poison
Stone Harpy- none/poison, magic, sleep, death magic, fire, charm, weapon powers, curse, paralysis
Troll- none/none
Wolf- none/none

EGGS
Garlic- On the table in the upper right wing of the Abbey
Spidersilk- 1. 49 North, 73 West 2. 48 North, 74 West
Sulfur- 98 South, 21 West (0719, 2122 hex) 2. 95 South, 19 West (0739, 2084 hex)
Ginseng- 15 North, 70 West (0224, 0980 hex) (rarely appears)
Nightshade- 46 North, 61 West 2.
Apple- 11 south, 17 west
Bread- 6 South, 13 West
Gold Nuggets- 1. 2213, 2717 hex 2. 1591, 0674 hex
Honey- 1. 0167, 0471 hex 2. 0229, 0453 hex

I'll post the SI stuff in a separate post.

Don't ask me what 'lucky' and 'always hits' mean since I'm not sure.

lucky = +3 to hit; always hits = always hits (duh).

Have a feeling that 60 for Chain Mail is supposed to be 6.0....

Yes, 6.0, sorry.

Here are the SI stats.
Note that I copy/pasted most of them from the BG stats, so there's no guarantee that they're all the same (I do know that the serpent dagger and serpent sword are identical to their serpentine counterparts from BG, though)

SINGLE HANDED WEAPONS FROM WORST TO BEST (attack, range, weight)
Dagger 1/3/.5
Dagger, Serpent 1/3/.5
Poison Dagger 1/3/.2 (poison, delete depleted, normal dmg)
Blowgun 1/12/.1
Boomerang 1/16
Spiked Shield 2/3/2.0
Club 2/3/1.5
Main Gauche 2/3/.5
Cleaver 2/3/.4
Wooden Sword- 2/3/.4
Knife 2/3/.2
Torch 3/3/.5
Hammer 4/3/1.0
Throwing Axe 4/3/1.5
Whip 4/5/.5
Mace 5/3/1.5
Morning Star 5/4/2.0
Sword 6/3/2.0
Sword, Serpent 6/3/2.0
Sword of Defense 6/3/2.0 (magic dmg)
Magebane 7/3/2.0 (magic dmg, magebane)
Dragonslayer- 7/4/1.0 (lucky, normal dmg)
Magic Sword 7/4/1.0 (magic dmg)
Fire Sword 8/3/2.5 (fire dmg)
Magic Axe 8/16/1.0 (lucky, returns, magic dmg)
Torch, Lit 6/3/.5 (fire dmg)
Wand, Lightning 8/16 (paralyze, lightning dmg)
Wand, Mage 8/20/.1 (lucky, magic dmg)
Lightning Whip 10/5/.5 (magic dmg)
Wand, Fireball 10/16/.1 (fire dmg)
Erinon's Axe- 20/4/.7 (magic dmg) (combat+10)
Glass Sword 127/.3 (delete depleted, always hits)

TWO HANDED WEAPONS FROM WORST TO BEST (attack, range, weight)
Rake 2/4/2.0
Pitchfork 2/4/1.5
Hoe 2/5/1.5
Infinity Bow- 3/18/2.0 (lucky, explodes, normal dmg)
Pickaxe 4/4/1.0
Magic Sling- 4/16/.2 (lucky, no blocking, normal dmg)
Hammer of Dedication- 6/3/.8
Shears 6/3/.2
Shovel 6/4/1.8
Spear 6/4/1.5
Staff- 6/5/.1 (lucky)
Scythe 7/4/2.0
Serpent Staff- 8/4/.5
Bow+99Arrows 8/20/11.5
Blackrock Sword- 9/4/.5 (lucky)
2H Hammer 9/5/4.0
2h Axe 10/4/4.0
Halberd 10/5/4.5
Crossbow+99Bolts 10/25/12.0
2H Sword 11/4/4.0
Ophidian Sword- 12/4/1.0
Crossbow+99Magic Bolts 12/25/12.0 (lucky, magic dmg)
Magic Bow+ 99Sleep Arrows 13/31/9.5 (lucky, sleep, magic dmg)
Magic Bow + 99Burst Arrows 14/31/9.5 (lucky, explodes, normal dmg)
Magic Bow + 99Magic Arrows 16/31/9.5 (lucky, magic dmg)
Magic Bow+99 Serpent Arrows- 18/31/9.5 (lucky, normal dmg)
Firedoom Staff 20/20/2.5 (fire dmg, explodes, needs target)
Juggernaut 25/31/5.0 (lucky, returns, magic dmg)


ARMOR (defense/weight)
Belt of Strength- 2/.2 (strength +10)
Breastplate 4/2.0
Chain Coif 2/1.0
Chain Leggings 2/3.0
Chain Mail 2/6.0 (yes, that is correct)
Crested Helm 3/1.5
Fur Hat- 1/.5
Gauntlets 2/.7
Gauntlets of Quickness- 3/.1 (dexterity+10)
Gorget 3/1.0
Great Helm 4/2.0
Greaves 2/2.0
Helm of Courage- 5/.1
Helm of Light- 4/.1
Kidney Belt 0 apparently
Leather Armor 1/2.0
Leather Helm 1/.5
Leather Gloves 1/.3
Leather Leggings 1/.8
Leather Boots 1/.5
Main Gauche 1/.5
Magic Armor 5/1.5
Magic Boots 1/.5
Magic Gauntlets 3/.1
Magic Gorget 4/.1
Magic Helm 5/.1
Magic Leggings 4/.5
Plate Leggings 3/3.0
Plate Mail 4/10.0
Ring of Protection 2/.1
Scale Mail 2/6.0
Serpent Armor 6/1.0
Serpent Earrings- 1/.1
Swamp Boots 1/.6
Sword of Defense 3
Viking Helm- 2/1.5

NOTE: all footwear gives identical defense and weight save the swamp boots. (see Leather Boots)

Brass Shield- 3/1.0
Buckler 1/.7
Door Shield- 3/.5 (WTF at the weight)
Dupre's Shield- 4/.5
Magic Shield 4/.5
Monitor Shield- 2/.4
Spiked Shield 3/2.0
Wooden Shield 2/1.5

WARMTH
Armored Boots- 50
Black Boots- 85
Breastplate- -9
Chain Leggings- -5
Chain Mail- -5
Crested Helm- 5
Fur Hat- 35
Fur Boots- 95
Fur Cloak- 70
Gauntlets- -5
Gauntlets of Quickness- 10
Great Helm- 5
Helm of Light- 10
Leather Armor- 20
Leather Boots- 85
Leather Gloves- 7
Leather Gloves Frame 2- 20
Leather Helm- 10
Leather Leggings- 10
Living Toupee- 20
Magic Armor- 5
Magic Boots- 65
Magic Gauntlets-
Magic Helm- 5
Magic Leggings- 5
Plate Leggings- -5
Plate Mail- -10
Red Cloak- 30
Scalemail- -10
Serpent Crown- -8
Slippers- 75
Stockings- 4
Swamp Boots- 80
Viking Helm- 15

FOOD INFO
Berry- 20
Demon Roast- 12
Dried Fish- 9
Hornfish- 15
Spider Plant- 8

Lowdown for warmth:
You'll definitely want fur cloak, boots, and hat. Beyond that, keeping your magic armor on is good. Otherwise, avoid metal armor and go with leather instead. Thus, it would be a good idea to keep 4-5 sets of leather leggings, armor, and gloves in a chest somewhere.
There's also a second frame to leather gloves, and this one offers 20 warmth. I don't know if they can be found in-game or not. I also don't know what the required warmth is to avoid hypothermia (maybe someone else can chime in on that)

MONSTERS
MONSTER INFO (vulnerability/weakness)
Aram-Dol- none/poison, sleep, death magic, fire, charm, curse, paralysis
Automaton- none/poison, sleep, charm, curse, paralysis
Baby Ice Dragon- fire/sleep, death magic, charm, curse
Bear- lightning/none
Dark Monk- none/poison, death magic, weapon powers
Dream Creature- none/magic, sleep, lightning (use normal dmg weaponry against them, such as the infinity bow)
Fire Elemental- none/fire, lightning
Frost Serpent- fire/none
Ghoul- none/curse
Goblin- 1. none/lightning 2. magic/none 3. lightning/none
Gwani- fire/poison, paralysis
Ice Dragon- fire/sleep, death magic, charm, curse, paralysis
Ice Troll- fire/none
Jester- lightning/none
Leopard- fire/charm
Magic Gremlin- none/magic (use normal dmg weaponry against them)
Manspider- fire/poison, lightning
Mummy- fire/death magic
Naga- none/poison
Nitemare- none/poison, curse, paralysis
Petra- none/poison, sleep, charm, curse, paralysis
Polar Bear- fire/none
Pomidrun- none/charm
Timber Wolf- none/none
Vasculio- none/death magic, curse
Ratman- magic, lightning/paralysis
Skeletal Dragon- none/sleep, death magic, lightning
Suit of Armor- none/fire, lightning
Tentacle- none/poison
Trapper- none/none
Undead- fire/poison, death magic
Wild Boar- none/none
Wildman- magic, lightning/none
Winged Viper- none/none

I haven't tested the enemies imported from BG to see if their strengths and weaknesses are the same.

Next, I'll do BG's and SI's armor from worst to best.

BG Armor, worst to best (defense, weight)
ARMOR, WORST TO BEST
Shoes 0
Kidney Belt 0 apparently
Ethereal Ring 0 (ethereal)
Leather Armor 1/2.0
Leather Leggings 1/.8
Swamp Boots 1/.6
Leather Helm 1/.5
Leather Boots 1/.5
Magic Boots 1/.5
Main Gauche 1/.5
Leather Collar 1/.3
Leather Gloves 1/.3
Scale Mail 2/6.0
Chain Mail 2/6.0 (yes, that is correct)
Chain Leggings 2/3.0
Greaves 2/2.0
Chain Coif 2/1.0
Gauntlets 2/.7
Ring of Protection 2/.1
Plate Leggings 3/3.0
Caddelite Helm 3/3.0 (sonic)
Sword of Defense 3/2.0
Crested Helm 3/1.5
Gorget 3/1.0
Magic Gauntlets 3/.1
Plate Mail 4/10.0
Great Helm 4/2.0
Magic Leggings 4/.5
Magic Gorget 4/.1
Magic Armor 5/1.5
Magic Helm 5/.1

SI Armor, worst to best (defense/weight)
ARMOR, WORST TO BEST
Leather Armor 1/2.0
Leather Leggings 1/.8
Swamp Boots 1/.6
Black Boots 1/.5
Fur Hat- 1/.5
Fur Boots- 1/.5
Leather Helm 1/.5
Leather Boots 1/.5
Main Gauche 1/.5
Magic Boots 1/.5
Slippers 1/.5
Leather Gloves 1/.3
Kidney Belt 1/.2
Stockings- 1/.1
Serpent Earrings- 1/.1
Scale Mail 2/6.0
Chain Mail 2/6.0 (yes, that is correct)
Chain Leggings 2/3.0
Greaves 2/2.0
Crested Helm 2/1.5
Viking Helm- 2/1.5
Chain Coif 2/1.0
Gauntlets 2/.7
Belt of Strength- 2/.2 (strength+10)
Ring of Protection 2/.1
Plate Leggings 3/3.0
Sword of Defense 3/2.0
Magic Gauntlets 3/.1
Gauntlets of Quickness- 3/.1 (dexterity+10)
Plate Mail 4/10.0
Great Helm 4/2.0
Breastplate 4/2.0
Magic Leggings 4/.5
Magic Armor 5/1.5
Helm of Courage- 5/.1
Magic Helm 5/.1
Serpent Armor 6/1.0

I hope that's everything. I don't know about the Amulet of Protection. Again, the SI stats might be a little different than the BG stats, but I mostly pasted them over from the BG stats.

Some miscellaneous notes:

1. If you doubleclick wands in Estudio, the quality tells you how many charges are left.

I'm going to correct some of the SI mistakes I've made in my next post and repost all SI data.

Here are the corrections for the SI items.

SI 1 HANDED WEAPONS, WORST TO BEST (attack/range/weight)
Dagger 1/3/.5
Poison Dagger 1/3/.2 (poison, delete depleted, normal dmg)
Spiked Shield 2/3/2.0
Dagger, Serpent 2/3/.5
Wooden Sword- 2/3/.4
Blowgun 2/12/.1
Club 3/3/1.5
Torch 3/3/.5
Boomerang 3/16/.5
Wand, Mage 3/20/.1 (lucky, magic dmg)
Hammer 4/3/1.0
Throwing Axe 4/3/1.5
Mace 5/3/1.5
Morning Star 5/4/2.0
Sword 6/3/2.0
Sword, Serpent 6/3/2.0
Whip 6/6/.5
Spear 6/9/1.5
Sword of Defense 7/3/2.0 (magic dmg)
Magebane 7/3/2.0 (magic dmg, magebane)
Dragonslayer- 7/4/1.0 (lucky, normal dmg)
Magic Sword 7/4/1.0 (magic dmg)
Fire Sword 8/3/2.5 (fire dmg)
Magic Axe 8/16/1.0 (lucky, returns, magic dmg)
Torch, Lit 6/3/.5 (fire dmg)
Wand, Lightning 8/16 (paralyze, lightning dmg)
Lightning Whip 10/5/.5 (magic dmg)
Wand, Fireball 10/16/.1 (fire dmg)
Erinon's Axe- 20/4/.7 (magic dmg) (combat+10)
Glass Sword 127/.3 (delete depleted, always hits)

SI 2 HANDED WEAPONS, WORST TO BEST (attack/range/weight)
Rake 2/4/2.0
Pitchfork 2/4/1.5
Hoe 2/5/1.5
Infinity Bow- 3/18/2.0 (lucky, explodes, normal dmg)
Pickaxe 4/4/1.0
Magic Sling- 4/16/.2 (lucky, no blocking, normal dmg)
Bow+99Arrows 6/20/11.5
Hammer of Dedication- 6/3/.8
Shears 6/3/.2
Shovel 6/4/1.8
Spear 6/4/1.5
Staff- 6/5/.1 (lucky)
2h Axe 7/4/4.0
Scythe 7/4/2.0
2H Sword 8/4/4.0
Serpent Staff- 8/4/.5
2H Hammer 9/5/4.0
Blackrock Sword- 9/4/.5 (lucky)
Halberd 10/5/4.5
Crossbow+99Bolts 10/25/12.0
Ophidian Sword- 12/4/1.0
Magic Bow+ 99Sleep Arrows 13/31/9.5 (always hits, sleep, no damage)
Magic Bow + 99Burst Arrows 14/31/9.5 (lucky, explodes, normal dmg)
Crossbow+99Magic Bolts 16/25/12.0 (lucky, magic dmg)
Magic Bow + 99Magic Arrows 16/31/9.5 (lucky, normal dmg)
Magic Bow+99 Serpent Arrows- 18/31/9.5 (lucky, normal dmg)
Juggernaut 18/31/5.0 (lucky, returns, magic dmg)
Firedoom Staff 20/20/2.5 (fire dmg, explodes, needs target)
Juggernaut 25/31/5.0 (lucky, returns, magic dmg)

SI ARMOR, WORST TO BEST (defense/weight)
Leather Armor 1/2.0
Leather Leggings 1/.8
Swamp Boots 1/.6
Black Boots 1/.5
Fur Cloak- 1/1.5
Fur Hat- 1/.5
All Footwear 1/.5
Leather Helm 1/.5
Living Toupee- 1/.5
Main Gauche 1/.5
Red Cloak- 1/1.5
Serpent Crown- 1/.5
Leather Gloves 1/.3
Kidney Belt 1/.2
Stockings- 1/.1
Serpent Earrings- 1/.1
Antique Armor- 2/10.0
Chain Mail 2/6.0 (yes, that is correct)
Chain Leggings 2/3.0
Cloak- 0/1.5 (nameless red cloak)
Greaves 2/2.0
Crested Helm 2/1.5
Viking Helm- 2/1.5
Chain Coif 2/1.0
Gauntlets 2/.7
Belt of Strength- 2/.2 (strength+10)
Ring of Protection 2/.1
Chain Mail 3/7.0
Plate Leggings 3/3.0
Sword of Defense 3/2.0
Great Helm 3/2.0
Magic Gauntlets 3/.1
Gauntlets of Quickness- 3/.1 (dexterity+10)
Plate Mail 4/10.0
Breastplate 4/2.0
Magic Leggings 4/.5
Helm of Courage- 4/.1
Magic Helm 4/.1
Magic Armor 5/1.5
Serpent Armor 6/1.0

Buckler 1/.7
Curved Heather- 2/3.0
Wooden Shield 2/1.5
Monitor Shield- 2/.4
Kite Shield 3/2.5
Spiked Shield 3/2.0
Brass Shield- 3/1.0
Door Shield- 3/.5 (WTF at the weight)
Magic Shield 4/.5
Dupre's Shield- 4/.5

WARMTH, WORST TO BEST
(note: any armor not listed gives 0 warmth)
Chain Leggings- -5
Chain Mail- -5
Gauntlets- -5
Plate Leggings- -5
Serpent Crown- -8
Breastplate- -9
Plate Mail- -10
Scalemail- -10
Stockings- 4
Crested Helm- 5
Great Helm- 5
Magic Armor- 5
Magic Gauntlets- 5
Magic Helm- 5
Magic Leggings- 5
Leather Gloves- 7
Gauntlets of Quickness- 10
Helm of Light- 10
Leather Helm- 10
Leather Leggings- 10
Viking Helm- 15
Leather Armor- 20
Leather Gloves Frame 2- 20
Living Toupee- 20
Red Cloak- 30
Fur Hat- 35
Armored Boots- 50
Magic Boots- 65
Fur Cloak- 70
Slippers- 75
Swamp Boots- 80
Leather Boots- 85
Black Boots- 85
Fur Boots- 95

About Warmth: Fur boots, hat, and cloak alone will give you a total warmth of 125. This appears to be all that is needed to stave off hypothermia, so other leather items aren't needed unless you only have non-enchanted metal armor.

FOOD ITEMS
Apple- 2
Banana- 3
Berry- 20
Bread (large)- 6
Bread (small)- 4
Butter- 1
Cake- 6
Carrots- 2
Cheese (green)- 20
Cheese (slice)- 2
Cheese (wheel)- 9
Demon Roast- 12
Dried Fish- 9
Drink (any)- 1
Egg- 3
Fish n Chips- 6
Flounder- 8
Fowl- 24
Fruitcake- 5
Grapes- 1
Ham- 24
Hornfish- 15
Jerky- 10
Leeks- 1
Meat- 16
Mutton- 24
Pastry- 1
Pie- 6
Potatoes- 8
Pumpkin, Large- 4
Pumpkin, Small- 3
Ribs- 24
Roll- 2
Sausage- 12
Spider Plant- 8
Trout- 4

Few more things: (each point pertains to both SI and BG unless otherwise noted)

--The "Cure" and "Mass Cure" spells, in addition to curing poison, also removed paralysis. It does not however cure charm or curse.
--Red Potions, in addition to curing poison, also remove paralysis, curse, and charm.
--In SI, glittering blue potions cause curse.
--Restoration has the effects of both the Great Heal and Cure spells on the entire party. That is to say, HP will be restored to full, and poison and paralysis will be removed, but not charm or curse.

So the bottom line, it would seem, is that red potions are better than cure spells.